Staying Pain Free

Now that you are pain-free your main concern should be lowering your chances of getting another injury while participating in your sport. 

Aside from injuries just sidelining you during your season, it can also effect your daily activites, deminish your overall fitness level or competivie preformance, and even lead to long term health problems like arthritis.   

There are some general rules for injury avoidance which apply to all sports. Sports scientists suggest that injury rates could be reduced by 25% if athletes took appropriate preventative action.
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